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macro-counting-fact-or-fiction-quiz
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Macros are substances that make up calories.
Macro Counting means you swap out all high sugar and high-fat items for lower- or reduced- items ex: sugar-free syrup, nonfat greek yogurt, etc.
Counting Macros require you to meal plan and prep all your food ahead of time.
You have to use protein powders and supplements to hit your macros.
You have to care about micronutrients If tracking macronutrients.
Poptarts have micronutrients.
Everything that one eats contains macronutrients.
When you count macros, you don’t have to have a lot of weird ingredients on hand (i.e.: nutritional yeast or chia seeds).
The only way to lose weight by counting macros is if you exercise too.
Counting macros will work with any lifestyle (vegan/plant-based).
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