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This nutrient can not be fully digested. It helps with digestion and can be in fruits and vegetables.
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Protein
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Carbohydrates
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Fiber
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Water
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Fiber is a nutrient that cannot be fully digested by the body. It plays a crucial role in digestion by adding bulk to the stool and promoting regular bowel movements. Fiber is found in plant-based foods such as fruits, vegetables, whole grains, and legumes. It helps to maintain a healthy digestive system and can also aid in weight management by providing a feeling of fullness.
