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Surya Namaskar is considered to be a complete practice for the body and helps in stretching almost all the major muscles. How many single asanas does one round of Surya Namaskar (left and right) in total include?
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12
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6
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24
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8
That's Correct!
It's Wrong!
One round of Surya Namaskar consists of 12 different asanas or poses. Since Surya Namaskar involves performing these asanas on both the left and right sides of the body, the total number of asanas in one round of Surya Namaskar is 12 multiplied by 2, which equals 24.
